Living Life

Sound Mind

We are living in uncertain times, and we find ourselves constantly having to adapt and adjust the way we’ve been doing things. This can cause us to experience anxiety, worry and stress, that can be the cause of our unusual reactions. Often, we have knee jerk reactions and find ourselves in a ridiculously silly and unreasonable state of mind. There are ways to reduce these feelings and increase our tolerance to uncertainty. Reducing the effects of stress is important for a sound mind and for our overall health and well-being. Practicing mindfulness will help us relax the body and mind and will also help reduce stress and help to focus on sensing and feeling in the moment, without judgment.

For the sake of simplicity avoid absurdity concentrate on lucidity

Prevent assumption and interpretation focus on comprehension

Embrace a sound mind and hold on to balance and intelligence

By HensBlooms

I believe in God, love and life! Married to my friend, mentor and rock. We have been blessed with two beautiful girls. My personal journey provides opportunities for me to empower individuals to lead better lives. I have had a real desire to work with people for a long time and have always been fascinated with human behaviour and understanding how the mind works.
I love the following quote by H. Jackson Brown, Jr. “Remember that children, marriages and flower gardens reflect the kind of care they get”

10 replies on “Sound Mind”

“Prevent assumption and interpretation focus on comprehension”

That’s a fantastic and profound bit of writing, Henrietta! Absolutely loved the message of this post – it’s so important in today’s times ❤️

Liked by 1 person

Thank you for sharing some very good advice and sending a wonderful message!!.. here on the path I usually follow my heart (my mind follows), rarely go wrong.. 🙂

Hope all is well in your part of the universe and until we meet agani..
May your day be touched
by a bit of Irish luck,
Brightened by a song
in your heart,
And warmed by the smiles
of people you love.
(Irish Saying)

Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s