Wearing face masks, practicing social distancing and frequently washing our hands may help limit the transmission of the pandemic. What are we doing to prevent the virus affecting our mental state? It’s normal to experience traumatic stress, anxiety and depression following such disturbing events. It is not necessarily limited to the people who are directly affected by the event. We’re all flooded with horrific images of tragedy, suffering, and loss almost the instant they occur anywhere in the world. We all react differently to these events but it is important to acknowledge our emotions and feelings in order to regain control of our lives.
Let’s Create our Own Rhythm
