The global pandemic has caused mass trauma and rapidly transformed every aspect of our lives. This also led to many of us showing anxiety and fear because of the negative impacts stirring through all facet of society. The symptoms of trauma can manifest itself differently in individuals and will most probably continue to emerge long after the pandemic is under control. Whilst we are all experiencing the trauma and stress at certain periods, our levels of stress and reaction to the trauma also varies. Some people are wired to be more anxious and others to be more laissez-faire. Several people might also have difficulty accepting or understanding the change that has taken place.