I just started reading, one of my Christmas gifts, “The Book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams. I am extremely thankful that I can read, have the privilege to write here, that I can experience many more fulfilling, uplifting moments of life and that I can continue to live and to hope. I would like to share the following from this book: “The ultimate source of happiness is within” Dalai Lama. “We grow in kindness when our kindness is tested” Desmond Tutu.
Isn’t it lovely when you feel uplifted, great and full of energy? It is not always like this though. We find ourselves doing all sorts of activities and gestures to get to this great feeling of love and happiness. Maybe we can try and create this feeling of upliftment for others and in return we feel their happiness. We can also, in our interaction with others, interact with love. Love is explained as complex. A mix of emotions, behaviours and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person. Certain aspects of life are quite challenging, but what if we could get through it by always considering “what would love do?”