The past few weeks I’ve been fortunate to be trained as a Mindfulness Facilitator at my place of work. I’ve learned so much under the guidance from Mark Joseph, (you can follow him on Insight Timer ‘Mark mindful-mentors’). Together with Mark and my fellow class mates, I have gained so much insight and I have this immense gratitude towards them all for the experiences and growth that was allowed.
The concept of mindfulness has been inspired by many. In our sessions, Mark always refers to the mindfulness definition of Dr Jon Kabat-Zinn – “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and as non-judgementally, non-reactively and open-heartedly as possible”.
I’ve jotted down some observations, thoughts, feelings and sensations that arose during my mindfulness sessions:
Acceptance of what I cannot change
Choosing to act in a positive way
Taking on peace finding the harmony
Nourishing my soul cherishing mindfulness
Holding on harnessing the power of love
Staying curious taking in knowledge to care
Learning to be better in all that’s good
Incorporating values of integrity and respect
hensblooms 
6 replies on “Mindfulness Thoughts”
Thank you for an uplifting post, Henrietta! Great List!
Have a blissfulweek! ❤
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Thank you so much dear Cheryl for your kind words 🌸💕 Wishing you a blissful week too.
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Thank you for sharing your thoughts and feelings!.. if everyone shared your thoughts and feelings this world would be a better place for everyone!!.. and with your training you are no doubt following the thoughts of Mark Van Doren; “Any piece of knowledge I acquire today has a value at this moment exactly proportioned to my skill to deal with it. Tomorrow, when I know more, I will recall that piece of knowledge and use it better. “ (Mark van Doren).. 🙂
Hope all is well in your part of the universe and until we meet again….
May the sun shine all day long
Everything go right, nothing go wrong
May those you love bring love back to you
And may all the wishes you wish come true
May your troubles be less
Your blessings be more
And nothing but happiness
Come through your door
(Irish Saying)
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Thank you for your kindness and for the quotes. Wishing you a stunning week ahead.
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I commented on instagram my dear friend but I am so sure that they could not have trained a better person for this position and I know that you are going to help so many people. Sending love and blessings
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Thank you so much dear Joni for your kind comment 🌸💕 Lots of love and blessings back to you.
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