hensbloomsAs the sunset marks the end of the day, symbolising a sense of completion, so the year will come to an end too. After a day full of activity and meaning, a beautiful sunset brings everything to a close, and I hope that the busy year will end with meaning and purpose too. I hope that…
The past few weeks I’ve been fortunate to be trained as a Mindfulness Facilitator at my place of work. I’ve learned so much under the guidance from Mark Joseph, (you can follow him on Insight Timer ‘Mark mindful-mentors’). Together with Mark and my fellow class mates, I have gained so much insight and I have…
There are many signs signalling that spring has arrived on this side of the world. The sound of chirping birds, the smell of fresh soft scents, butterflies and bumblebees in the air, confirmation that spring is here. There is that definite smell that it is spring. I’m reminded that different plants bloom at different times…
We often hear people encouraging us to live in the moment because tomorrow is not promised, but what does that look like? Recently, I became more conscious of being positive in the moment. I’ve noticed that since I started doing a few very small things to help others, I’m happier and I just feel good.…
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I believe in God, love and life! Married to my friend, mentor and rock. We have been blessed with two beautiful girls. My personal journey provides opportunities for me to empower individuals to lead better lives. I have had a real desire to work with people for a long time and have always been fascinated with human behaviour and understanding how the mind works.
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