hensbloomsWe are living in uncertain times, and we find ourselves constantly having to adapt and adjust the way we’ve been doing things. This can cause us to experience anxiety, worry and stress, that can be the cause of our unusual reactions. Often, we have knee jerk reactions and find ourselves in a ridiculously silly and…
Most living things need oxygen to survive, humans get the oxygen they need by breathing through their nose and mouth into their lungs. There are different kinds of breathing that require a slightly different process to allow inspiration and expiration. Many people use their breathing to help promote relaxation and reduce stress. Yoga breathing involves…
May you always be present and mindful May every day be a present filled with gratitude May you embrace every present moment May you learn from your past and apply it in the present May you live in the present moment, receiving peace and joy May you give faith and trust a chance in the…
You may have heard the childhood phrase, “sticks and stones may break my bones, but words will never harm me.”So, in other words a physical attack may hurt but you’ll not be hurt by cruel words or name-calling. I recall uttering this phrase as a child to make others believe that I did not care…
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I believe in God, love and life! Married to my friend, mentor and rock. We have been blessed with two beautiful girls. My personal journey provides opportunities for me to empower individuals to lead better lives. I have had a real desire to work with people for a long time and have always been fascinated with human behaviour and understanding how the mind works.
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