Our well-being is important and yes, it should be! We do things daily to take care of ourselves. Some of us take care of our natural body by eating well and perhaps exercising too. We do various things for our health, our body, our mind, and our personal well-being. Thinking of well-being, our brain affects our thinking, our mood and how we feel. How are we doing in this time, are we anxious or perhaps feeling bleak and depressed?
Ever heard about the vagus nerve? The brain and the brain stem is where the vagus nerve begins its route. Within the brain, this nerve controls anxiety and depression. Studies show that it could be responsible for providing the gut instinct that could be fear or stimulating anxiety that makes you feel sick to your stomach in certain situations. This causes some form of communication with the brain that is carried back and alerts one to dangers that may be occurring.